5-Day Bodybuilding Training System for Maximum Muscle Growth.

The Ultimate Bro-Split is a structured 5-day bodybuilding program designed for lifters who want to maximize muscle hypertrophy, training volume, and mind–muscle connection using a proven classic bro-split approach.

Built for intermediate to advanced trainees, this program trains each muscle group once per week with high volume, controlled tempo, and precise execution—a method trusted by generations of physique athletes.